“I’m 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn’t as easy as it used to be.”

— Matthew Rhys —

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“I recommend that people try new stuff or take new fitness classes all the time. It’s important to mix up your routine, not only for your body, but also for your mental state.”

— Alison Sweeney —

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“Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.”

— Warren Cuccurullo —

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“Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.”

— Paula Abdul —

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“Muscles come and go flab lasts.”

— Bill Vaughan —

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“Our growing softness, our increasing lack of physical fitness, is a menace to our security.”

— John F. Kennedy —

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“They both go together you can’t be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round – in a bikini no less.”

— Kiana Tom —

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“With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.”

— Gabrielle Reece —

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“I’m enjoying myself this year and for once I’m not chasing my fitness.”

— Jamie Redknapp —

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